My Journey
Welcome back, Sarah
Your path to stillness
You're currently on Pillar 3: Gratitude. Take a deep breath, and continue when you're ready. There's no rush — this journey is yours.
3/12
Pillars
14
Lessons
7
Days Streak
1
👁
Awareness
The state of being conscious of our thoughts, emotions, surroundings, and experiences. Slo...
5 lessons
2
🧠
Mindset
Fixed mindset or growth mindset — does the way you think influence your fulfillment? Recog...
5 lessons
3
🙏
Gratitude
The act of acknowledging and appreciating the good things in our lives. When we practice g...
5 lessons
4
🎯
Intention
Living with intention means being deliberate about how we spend our time and energy. Start...
5 lessons
5
🍃
Simplicity
In a consumer-driven world, simplicity is revolutionary. Strip away what doesn't serve you...
5 lessons
6
🌿
Nourishment
Nourishment goes beyond food — it's about feeding your body, mind, and spirit with intenti...
5 lessons
7
🧘
Movement
Movement is medicine. It's not about perfection — it's about honoring your body through in...
5 lessons
8
💛
Connection
We are wired for connection. Nurturing authentic relationships and building a circle of in...
5 lessons
9
✨
Spirituality
Spirituality is a deeply personal journey of the heart. Explore what gives your life meani...
5 lessons
10
🕊
Acceptance
Acceptance is not resignation — it's the courageous act of meeting reality with grace and ...
5 lessons
11
🎨
Creativity
Creativity is our birthright. Embracing creative expression unlocks new pathways to healin...
5 lessons
12
⭐
Purpose
Pull it all together. Be the change you wish to see. Your purpose is the culmination of ev...
5 lessons
👁

Pillar 1: Awareness

The state of being conscious of our thoughts, emotions, surroundings, and experiences. Slow down, recognize, and appropriately respond.

8% complete
▶
Video: Awareness with Gillian
~15 min
1
Awareness Reflection
Video + Reflection
2
Self-Assessment
Deep Dive
3
Guided Meditation
Deep Dive
4
Morning Routine
Nutrition Guide
5
Life Giving Water
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Awareness pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🧠

Pillar 2: Mindset

Fixed mindset or growth mindset — does the way you think influence your fulfillment? Recognizing a fixed mindset is the first step toward growth.

16% complete
▶
Video: Mindset with Gillian
~15 min
1
Mindset Reflection
Video + Reflection
2
Mindset Shift
Deep Dive
3
Glorious Greens
Deep Dive
4
Microbiome
Nutrition Guide
5
Green Smoothies
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Mindset pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🙏

Pillar 3: Gratitude

The act of acknowledging and appreciating the good things in our lives. When we practice gratitude, we shift focus from what is lacking to what we already have.

24% complete
▶
Video: Gratitude with Gillian
~15 min
1
Gratitude Reflection
Video + Reflection
2
Gratitude Journal
Deep Dive
3
Toxic Positivity
Deep Dive
4
Great Grains
Nutrition Guide
5
Gluten Free Living
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Gratitude pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🎯

Pillar 4: Intention

Living with intention means being deliberate about how we spend our time and energy. Start with clarity about what matters most.

32% complete
▶
Video: Intention with Gillian
~15 min
1
Intention Reflection
Video + Reflection
2
Time & Priorities
Deep Dive
3
Time Budget
Deep Dive
4
Sugar Blues
Nutrition Guide
5
Decreasing Sugar
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Intention pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🍃

Pillar 5: Simplicity

In a consumer-driven world, simplicity is revolutionary. Strip away what doesn't serve you to make room for what truly matters.

40% complete
▶
Video: Simplicity with Gillian
~15 min
1
Simplicity Reflection
Video + Reflection
2
Consumerism
Deep Dive
3
Benefits of Simplicity
Deep Dive
4
Practical Simplicity
Nutrition Guide
5
Fermented Foods
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Simplicity pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🌿

Pillar 6: Nourishment

Nourishment goes beyond food — it's about feeding your body, mind, and spirit with intention and care through intuitive eating.

48% complete
▶
Video: Nourishment with Gillian
~15 min
1
Nourishment Reflection
Video + Reflection
2
Intuitive Eating
Deep Dive
3
Food Rituals
Deep Dive
4
Nourishment Assessment
Nutrition Guide
5
Daily Food Goals
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Nourishment pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🧘

Pillar 7: Movement

Movement is medicine. It's not about perfection — it's about honoring your body through intentional, joyful motion.

56% complete
▶
Video: Movement with Gillian
~15 min
1
Movement Reflection
Video + Reflection
2
Movement Mindset
Deep Dive
3
Moving Forward
Deep Dive
4
Wind Down
Nutrition Guide
5
Caffeine & Energy
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Movement pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
💛

Pillar 8: Connection

We are wired for connection. Nurturing authentic relationships and building a circle of influence that supports your growth.

64% complete
▶
Video: Connection with Gillian
~15 min
1
Connection Reflection
Video + Reflection
2
Connection Mindset
Deep Dive
3
Circle of Influence
Deep Dive
4
Vulnerability
Nutrition Guide
5
Boundaries
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Connection pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
✨

Pillar 9: Spirituality

Spirituality is a deeply personal journey of the heart. Explore what gives your life meaning beyond the material world.

72% complete
▶
Video: Spirituality with Gillian
~15 min
1
Spirituality Reflection
Video + Reflection
2
Religion vs Spirituality
Deep Dive
3
Benefits of Spirituality
Deep Dive
4
Journey of the Heart
Nutrition Guide
5
Dietary Fats
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Spirituality pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🕊

Pillar 10: Acceptance

Acceptance is not resignation — it's the courageous act of meeting reality with grace and choosing how to respond.

80% complete
▶
Video: Acceptance with Gillian
~15 min
1
Acceptance Reflection
Video + Reflection
2
Radical Acceptance
Deep Dive
3
Self-Compassion
Deep Dive
4
Letting Go
Nutrition Guide
5
Mindful Eating
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Acceptance pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🎨

Pillar 11: Creativity

Creativity is our birthright. Embracing creative expression unlocks new pathways to healing, joy, and self-discovery.

88% complete
▶
Video: Creativity with Gillian
~15 min
1
Creativity Reflection
Video + Reflection
2
Embracing Creativity
Deep Dive
3
Creativity Assessment
Deep Dive
4
Intentional Creativity
Nutrition Guide
5
Celebratory Food
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Creativity pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
⭐

Pillar 12: Purpose

Pull it all together. Be the change you wish to see. Your purpose is the culmination of everything you've learned about yourself.

96% complete
▶
Video: Purpose with Gillian
~15 min
1
Final Reflection
Video + Reflection
2
Guiding Light
Deep Dive
3
Divinity Within
Deep Dive
4
Be The Change
Nutrition Guide
5
Balanced Nourishment
Nutrition Guide
✦ Sileo AI Companion
I'm here to guide you through the Purpose pillar. What questions do you have about today's reflection? I can help you explore the concepts, suggest journaling prompts, or guide you through a breathing exercise.
🎙

Be Still Podcast

Weekly conversations with Gillian Gabryluk on mindfulness, wellness, and living with intention. New episodes every Friday.

EP 6
Finding Stillness in the Storm
How to maintain your practice when life gets chaotic. Gillian shares her personal techniques.
Feb 14, 2026·32:14
EP 5
The Power of Morning Rituals
Why the first hour of your day determines everything that follows.
Feb 7, 2026·28:45
EP 4
Intuitive Eating: Beyond the Rules
Breaking free from diet culture and learning to trust your body's wisdom.
Jan 31, 2026·35:20
EP 3
Connection in a Disconnected World
Building authentic relationships in the age of social media.
Jan 24, 2026·26:18
EP 2
Gratitude as a Daily Practice
Simple, science-backed gratitude exercises that actually work.
Jan 17, 2026·22:40
EP 1
Your Mindset Is Your Superpower
Shifting from fixed to growth mindset — with practical steps.
Jan 10, 2026·30:55
Sileo AI Companion
Your personal guide
I'm here to walk alongside you through each pillar. Ask me about reflections, journal prompts, breathing exercises, or anything about your journey.
✦ Sileo AI Companion — Pillar 3: Gratitude
Welcome back, Sarah. You're in the Gratitude pillar — one of the most transformative practices in the entire Sileo journey. Gratitude shifts our focus from scarcity to abundance. Would you like me to guide you through today's reflection, suggest a journaling exercise, or explore the connection between gratitude and toxic positivity?
You can ask me things like:
• "Guide me through today's reflection"
• "Give me a gratitude journaling prompt"
• "Explain the connection between gratitude and toxic positivity"
• "Lead me through a 5-minute gratitude meditation"
Community
Guided Sessions
Join live group sessions led by Gillian and certified coaches. Practice together, ask questions, and deepen your journey with community support.
Group Session
Gratitude Circle
Led by Gillian Gabryluk
Wednesday, Feb 19 · 7:00 PM EST
12 spots remaining
Group Session
Morning Meditation
Led by Coach Rebecca
Monday, Feb 17 · 6:30 AM EST
Open enrollment
Group Session
Mindful Movement
Led by Coach Daniela
Saturday, Feb 22 · 10:00 AM EST
8 spots remaining
Group Session
Intention Setting Workshop
Led by Gillian Gabryluk
Thursday, Feb 27 · 7:00 PM EST
20 spots remaining
Personal Guidance
1:1 Coaching
Book a private session with Gillian or one of her certified coaches for personalized guidance on your mindfulness journey.
1:1 Session
Gillian Gabryluk
Founder & Lead Coach
60 min · $149
Next available: Feb 20
1:1 Session
Coach Rebecca Torres
Mindfulness & Breathwork
45 min · $89
Next available: Feb 18
1:1 Session
Nutrition & Nourishment
45 min · $89
Next available: Feb 19
Coach Daniela Vega
Admin Dashboard
Welcome, Gillian
Here's your overview of everything happening across Be Still — members, sessions, podcast, and coaching.
247
Active Members
12
Sessions This Week
34
1:1 Bookings
6
Podcast Episodes
Upcoming Sessions
Gratitude Circle
Wed Feb 19 · 7 PM
Upcoming
Morning Meditation
Mon Feb 17 · 6:30 AM
Upcoming
Mindful Movement
Sat Feb 22 · 10 AM
Upcoming
Awareness Deep Dive
Tue Feb 11 · 7 PM
Complete
Recent Members
Sarah M.
Pillar 3 · Gratitude
Active
Jessica R.
Pillar 7 · Movement
Active
Amanda K.
Pillar 1 · Awareness
Active
Michael T.
Pillar 12 · Purpose
Complete
Coaching Queue
Sarah M. → Gillian
Thu Feb 20 · 2 PM
Booked
Jessica R. → Coach Rebecca
Tue Feb 18 · 10 AM
Booked
Amanda K. → Coach Daniela
Wed Feb 19 · 3 PM
Booked
Podcast Management
Finding Stillness in the Storm
Feb 14 · 1,247 plays
Live
The Power of Morning Rituals
Feb 7 · 2,103 plays
Live
Intuitive Eating: Beyond Rules
Jan 31 · 1,892 plays
Live